your new phase starts here
new beginnings start with understanding yourself
Therapy for people who want more than simply coping. A space to understand the patterns that shape how you relate to yourself and others, build deeper connection, and create change.
In-Person • Walk & Talk • Virtual
Welland • Ontario
therapy for people who want more than coping, they want understanding, connecting and meaningful change
✓ accepting new clients
✓ evening availability
services
At New Moon Therapy, psychotherapy is collaborative, compassionate, and grounded in genuine connection. Sessions provide space to explore what you’re experiencing now while also looking at the experiences, relationships, and patterns that may be shaping how you respond today.
You don’t need to know exactly what’s wrong or have everything figured out before beginning therapy. Together, we’ll make sense of what you’re experiencing, explore what may be underneath the surface, and develop greater choice in how you move forward.
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Finding the right therapist is important. A complimentary 15-minute phone or virtual consultation gives us an opportunity to connect, discuss what brings you to therapy, answer any questions you may have, and determine whether we’re a good fit. There is no pressure or obligation, just a chance to explore the possibilities together.
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Individual therapy offers a dedicated space to slow down, reflect, and explore what may be contributing to your current challenges. Whether you’re struggling with anxiety, relationship difficulties, life transitions, self-esteem, trauma, or feeling disconnected from yourself, therapy can help you gain insight, develop new ways of coping, and create meaningful change. My approach is relational, attachment-focused, psychodynamic, and trauma-informed, tailored to your unique needs and goals.
IN-PERSON | VIRTUAL | TELEPHONE SESSIONSIn-person sessions are in Welland, Ontario, and virtual and telephone sessions are available to individuals across Ontario.
The office is conveniently located near public transit, is easily accessible, and offers plenty of free parking.
Virtual and telephone sessions provide flexibility and convenience while maintaining the same supportive and meaningful therapeutic connection.
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Walk & Talk Therapy in Niagara Region combines the benefits of psychotherapy, movement, and nature. For some people, walking side-by-side in an outdoor setting can feel more comfortable than sitting face-to-face. Please note that privacy in public spaces cannot be guaranteed.
This service is currently available with Kerry Macdonald, RP
Welcome to New Moon Therapy
Therapy is a space to slow down, understand yourself more deeply, and explore patterns, relationships, and experiences that have shaped who you are today.
At New Moon Therapy, meaningful change begins when you feel genuinely seen, heard, and understood. Together we’ll explore what may be happening beneath the surface while creating space for greater self-awareness, connection and choice.
New Moon Therapy is committed to creating a compassionate, inclusive, and trauma-informed space where all people, including LGBTQIA2S+, BIPOC, neurodivergent, and diverse communities,
Like the new moon, growth often begins quietly. Therapy offers a space to pause, reflect, release what no longer serves you, and create room for something new.
values
Connection
Healing happens in relationship. We believe feeling genuinely seen, heard, and understood creates the foundation for meaningful change.
Inclusivity & Belonging
Everyone deserves a space where they feel safe, respected, and valued. We are committed to providing affirming care for LGBTQIA2S+, BIPOC, neurodivergent, and diverse communities while continually learning and reflecting on our own practice.
Trauma-Informed Care
At New Moon Therapy, it is understood that the lasting impact of trauma can affect our minds, bodies, relationships, and sense of self. We approach therapy with a focus on safety, trust, collaboration, and empowerment.
Curiosity & Compassion
Rather than asking “What’s wrong with you?” We explore “What happened to you?” and “How did these patterns help you survive?” Healing begins with understanding ourselves with curiosity rather than judgment.
Authenticity
Therapy is a space to reconnect with who you are beneath expectations, roles, and old survival strategies. Growth happens when we can show up as our full selves.
Growth & Renewal
Like the cycles of the moon, change is rarely linear. I believe in each person’s capacity for growth, healing, and transformation, even when the path forward feels uncertain.
you might be struggling with
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You might find yourself using substances or behaviours to cope with pain, stress, or emptiness even when it’s hurting parts of your life you care about. It can feel like you’re stuck in a cycle you didn’t choose, ashamed or isolated, and unsure how to stop. You may long for change but feel overwhelmed by the idea of facing things without your usual ways of coping.
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Anxiety can show up as constant worry, racing thoughts, difficulty relaxing, or feeling like you’re always carrying the weight of what’s next. You may feel overwhelmed by responsibilities, expectations, or the pressure to keep everything together.
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The experiences we have growing up often shape how we view ourselves, others, and the world around us. You may be noticing the impact of past family relationships, unmet emotional needs, or longstanding patterns that continue to influence your life today.
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If you’ve lived through ongoing or repeated trauma, you might feel on edge even in safe situations, or like you’re always bracing for something to go wrong. It can be hard to trust, to feel close to others, or even to feel fully present in your own body. You might carry a deep sense of shame, confusion, or emotional overwhelm that’s hard to explain but very real.
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You might be feeling weighed down, disconnected, or simply exhausted emotionally and physically. Depression can show up as a loss of motivation, difficulty enjoying things that once brought you joy, or a sense of emptiness that’s hard to explain. You may find yourself withdrawing from others, struggling with self-worth, or just going through the motions. These feelings can be isolating, but you don’t have to face them alone.
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You may find yourself zoning out, feeling disconnected from your body, or moving through life on autopilot. Dissociation can be the mind’s way of coping with overwhelm or past trauma, making it hard to stay present or feel fully “here.” Constant distraction whether through work, screens, or keeping busy can be a way to avoid feelings that feel too heavy to face. These are understandable responses to pain, but they don’t have to define your life.
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Going through a separation, divorce or experiencing ongoing family conflict can be incredibly painful and disorienting. Whether you’re facing the end of a relationship, navigating co-parenting challenges, or dealing with long-standing family tension, the emotional toll can leave you feeling overwhelmed, stuck, or alone.
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Family relationships can be complicated, carrying patterns, roles, and expectations that shape how we see ourselves and connect with others. You may be navigating conflict, boundaries, caregiving responsibilities, or the lasting impact of family experiences that continue to affect your life today.
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Loss can take many forms and doesn’t always follow a predictable path. Whether you’re grieving the death of a loved one, the end of a relationship, a life transition, or something hoped for but never realized, you may be carrying emotions that feel difficult to process alone.
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Major life changes can bring unexpected emotions, even when they’re positive. Whether you’re navigating a new role, a relationship change, parenthood, career shifts, or other transitions, you may be feeling unsettled, overwhelmed, or unsure of what comes next.
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You may be questioning who you are, what you want, or how you fit into different areas of your life. Perhaps you’ve spent so much time caring for others, meeting expectations, or adapting to change that you’ve lost touch with your own needs, values, and sense of self.
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You may find yourself stuck in recurring patterns of conflict, disconnection, or uncertainty within your relationships. Perhaps you’re longing to feel more understood, secure, and connected, but aren’t sure how to bridge the gap between what you need and what you’re experiencing.
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You may struggle with feeling “good enough” despite your efforts and accomplishments. Perhaps your inner voice is highly critical, leaving you feeling stuck in cycles of self-doubt, perfectionism, or constantly questioning yourself.
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Trauma isn’t just about what happened it’s also about how it lives on in the body, mind, and nervous system. You might feel hyper-aware, numb, easily triggered, or stuck in patterns that don’t make sense until you look at what you’ve been through. Whether your trauma is connected to a specific event or a series of experiences over time, its impact is real.
our team
Kerry Macdonald
Kerry works with individuals navigating trauma, attachment wounds, relationship patterns, and feeling disconnected from themselves. Her relational, trauma-informed approach incorporates Internal Family Systems (IFS) and creates space for deeper self-understanding, self-compassion, and meaningful change.
Registered Psychotherapist
Renee Lauder
Registered PsychotherapistRenee works with adolescents aged 12 and up, as well as adults navigating anxiety, difficult life experiences, trauma, and challenges with emotional well-being. With training in EMDR, she offers a supportive, compassionate space to explore past experiences, process what feels stuck, and develop new ways of navigating life’s challenges.
Lindsay Kerr
Lindsay works with individuals looking to deepen their understanding of themselves, their emotions, and the patterns that shape their relationships. Drawing on Gestalt therapy and an embodied approach, she helps clients tune in to themselves and discover new ways to relate to themselves and others.
Registered Psychotherapist (Qualifying)
about me
Hi, I’m Kerry Macdonald (she/her), a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and the founder of New Moon Therapy.
Outside of the therapy room, I’m a mom of two and a lover of music, plants, nature, yoga, a good laugh, strong coffee, astrology, and pop culture.
I believe many of the ways we struggle today make sense when we begin to understand what we’ve experienced, what we’ve learned about relationships, and the ways we’ve adapted along the way. Therapy offers an opportunity to explore these experiences with curiosity, compassion, and a willingness to do things differently.
My approach is relational, attachment-focused, psychodynamic, and trauma-informed. I’m particularly interested in how our early experiences and relationships shape the ways we see ourselves, navigate relationships, and respond to the world around us. While understanding and reducing symptoms is important, I believe meaningful change often involves looking beyond what we’re experiencing on the surface and exploring the patterns underneath.
Many of the people I work with are thoughtful, capable, and deeply caring. They may be highly self-aware and understand their patterns intellectually, yet still find themselves repeating familiar dynamics, carrying the emotional weight of relationships, struggling to establish boundaries, or feeling disconnected from their own needs. Sometimes, despite knowing why we respond the way we do, changing those responses can feel like an entirely different challenge.
Together, we’ll explore these experiences with curiosity and compassion. My work is grounded in understanding the connection between our past and present, exploring attachment and relational patterns, and developing a more compassionate relationship with the different parts of ourselves. My goal is to help you move beyond simply understanding your experiences toward feeling more connected, emotionally grounded, and able to create relationships that feel authentic and fulfilling.
Before becoming a therapist, I spent more than 20 years working in the nonprofit mental health sector, supporting children, youth, adults, and families through a range of life experiences and challenges. That experience continues to shape my belief that people are remarkably resilient, and that meaningful change becomes possible when we have the space, support, and safety to understand ourselves more fully.
If you’re curious about working together, I invite you to book a complimentary 15-minute consultation. We can explore what’s bringing you to therapy, answer any questions you may have, and see whether we’re a good fit.
I look forward to connecting with you.
Fee $150
Sliding Scale? Full
Accepting new clients? Yes
Schedule availability:
Monday 10 am - 8 pm
Tuesday 10 am - 8 pm
Wednesday 10 am - 1 pm
Thursday 10 am - 5 pm
Friday 10 am - 5 pm
Saturday by appointment only
about me
Hello! I’m Lindsay Kerr (she/her), a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO).
I’m a mama to 2 amazing humans and one giant dog. I spend my free time running, hiking, skiing, and seeing friends. I also love reading and learning and am constantly enrolled in some sort of course. I am fiercely committed to providing a body-positive, sex positive, and inclusive space, so I promise to always make you feel welcome however you show up.
I believe therapy can be a space to slow down, reconnect with yourself, and begin making sense of experiences that may be difficult to put into words.
My approach is relational and embodied, with an emphasis on realigning our minds, bodies, and emotions. Sometimes we understand our experiences intellectually yet still react in familiar ways, feel overwhelmed, or struggle to identify what we need. I’m interested in helping clients gently explore these responses, develop greater awareness of what’s happening beneath the surface, and discover new ways of relating to themselves and others.
I work with adults navigating anxiety, depression, trauma, complex trauma, and life transitions. Many of the people I support are used to being the strong one, keeping the peace, or putting others first. They may have become so accustomed to responding to the needs and expectations around them that it’s difficult to know what they feel, what they need, or what feels right for them. And communicating those needs may feel even harder.
Our work together is an opportunity to slow down and approach these experiences with sincerity rather than judgment. My hope is to help you develop practical ways to feel more grounded in yourself, navigate difficult emotions, and build the confidence to trust your experiences and make choices that honour your needs.
If you want to know more about working together, I invite you to book a complimentary 15-minute consultation. We can explore what’s bringing you to therapy, answer any questions you may have, and see whether we’re a good fit.
I look forward to connecting with you.
Fee $150
Accepting new clients? Yes
Schedule availability:
Wednesday 12 pm - 7:30 pm
Friday 10 am - 5 pm
about me
Hi, I’m Renee (she/her). I'm a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO).
In my free time, you can find me reading, hiking, listening to podcasts and trying out local coffee shops.
I believe therapy is a space where you can feel comfortable showing up as you are, without judgment. I see therapy as a collaborative process in which you remain the expert on your experiences, and my role is to walk alongside you, offering guidance, support, and curiosity as you work toward a better understanding of yourself.
My approach draws from Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, and Internal Family Systems (IFS)-informed practice. I integrate these approaches based on each person's needs, balancing practical strategies with opportunities for deeper self-exploration. I'm particularly interested in helping clients understand the experiences that shape how they think, feel, and respond to the world around them.
I work with individuals aged 12 and older who are navigating trauma, attachment difficulties, anxiety, OCD, ADHD, BPD, emotional regulation challenges, and other complex mental health concerns. Many of the people I support come to therapy wanting to better understand themselves, make sense of recurring patterns, or explore why certain experiences continue to affect them. They may recognize that something isn't quite working but aren't always sure where those feelings or responses come from.
Our work together is guided by what feels important to you. Some sessions may involve exploring past experiences and uncovering patterns, while others may focus on developing practical tools to navigate everyday challenges. My hope is that therapy becomes a space where you feel safe enough to explore the harder things, gain a greater sense of understanding and relief, and leave feeling a little better than when you arrived.
If you’re curious about working together, I invite you to book a complimentary 15-minute consultation. We can explore what’s bringing you to therapy, answer any questions you may have, and see whether we’re a good fit.
I look forward to connecting with you.
Fee $160
Accepting new clients? Yes
Schedule availability
Monday 10 am - 8 pm
Thursday 10 am- 8 pm
Saturday by appointment
therapeutic approaches
Therapy at New Moon Therapy is collaborative and grounded in genuine connection. You don’t need to arrive knowing exactly what you need or have the right wording to explain what’s happening.
Therapy can be a space to get curious about what’s happening in your life now while also exploring your experiences, relationships, and patterns that may be shaping how you respond today.
The goal isn’t to tell you who you should be or give you a formula for how to live. It’s to support you in understanding yourself more deeply, developing greater choice in how you respond and creating relationships and a life that feel more aligned with who you are.
Therapeutic approaches vary by therapist; if you are unsure where to start, get in touch with New Moon Therapy to help you find the right fit.
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Explores how your early relationships shape the way you connect with others today, helping you build more secure and fulfilling bonds.
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Recognizes and respects your cultural background, values, and experiences as essential parts of the healing process.
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Combines acceptance and change strategies, teaching skills to manage intense emotions, improve relationships, and cope more effectively.
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Explores the emotions and attachment patterns that shape our relationships with ourselves and others. Drawing from EFT principles to support clients in better understanding their emotional experiences, identifying underlying needs, and developing more secure and meaningful connections.
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Uses gentle tapping and mindful attention to help reduce emotional distress, support nervous system regulation, and promote greater emotional balance.
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EMDR (Eye Movement Desensitization and Reprocessing) is a trauma-informed therapeutic approach that helps people process distressing or overwhelming experiences that may continue to affect their thoughts, emotions, and sense of safety. Through guided bilateral stimulation, EMDR supports the brain’s natural information-processing system, helping reduce the emotional intensity associated with difficult memories and experiences.
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Offered by Lindsay, Gestalt therapy focuses on increasing your attunement to your experiences in the present moment. You may explore how experiences show up in your body, relationships, and the world around you.
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Focuses on your personal growth, self-understanding, and innate capacity for healing in a supportive and non-judgmental space.
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Brings together different therapeutic approaches in a way that is flexible and tailored to your unique needs.
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Offered by Kerry, IFS is a compassionate approach that helps people understand and build relationships with different “parts” of themselves. It can support a greater sense of self-awareness, self-compassion, and healing from emotional wounds, helping clients move toward a stronger sense of inner balance and authenticity.
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Encourages present-moment awareness, helping you slow down, notice your thoughts and feelings, and respond with more clarity.
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Centers on your goals and perspective, creating a warm, empathetic space where you feel truly heard and accepted.
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Explores unconscious patterns and past experiences that may be influencing your current thoughts, feelings, and relationships.
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Highlights the importance of relationships, including the therapeutic one, as a space for healing, growth, and new ways of connecting.
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Brings awareness to the body’s role in storing and processing emotions, supporting healing through gentle, body-based practices.
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Recognizes the impact of trauma and emphasizes safety, trust, and empowerment throughout the therapeutic process.
Frequently Asked Questions
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A typical 50-minute session fee is $150-$160, depending on the therapist.
Longer and shorter sessions are also available.
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We don’t bill insurance companies directly, but we provide detailed receipts after each session that include all the information your provider needs. Many clients can submit these to their insurance or workplace benefits plan for reimbursement. It’s always a good idea to check with your provider ahead of time so you know exactly what’s covered
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Therapy at New Moon is collaborative, and grounded in genuine connection. You don’t need to have everything figured out before you arrive.
Some sessions may focus on what’s happening in your life right now, while others may explore deeper patterns, relationships, and experiences that continue to shape how you feel today.
Our goal is to create a space where you feel safe enough to be yourself, curious about your experiences, and supported as you move toward meaningful change.
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The first step is reaching out for a complimentary 15-minute consultation by phone or virtually.
If you’re unsure which therapist would be a good fit for you, please email admin@newmoon-therapy.ca, and we’ll help you find the right match.
Consultations give you the opportunity discuss what brings you to therapy, and answer any questions you may have about the process. Choosing a therapist is an important decision, and as a relational practice, we believe finding someone you feel comfortable with and connected to matters.
There is no obligation to move forward after the consultation. Take the time you need to decide whether working together feels like the right fit. If it does, we’ll schedule your first session and begin exploring the changes you’re hoping to make.
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Therapy doesn’t have a one-size-fits-all timeline. Everyone’s journey is different. Some people come for a few months to work through a specific challenge, while others choose to stay longer to explore patterns, heal deeper wounds, and grow over time. We’ll move at a pace that feels comfortable for you, checking in regularly about your goals and progress.
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There’s no homework or big prep required just bring yourself as you are. Some people like to jot down thoughts, feelings, or situations they want to talk about, while others come in and let things unfold naturally. If you’re feeling unsure where to start, that’s okay too. It is the therapists job to guide the conversation so you don’t have to have all the words ready. You can show up with a list, a jumble of feelings, or even a quiet mind.
411 East Main Street
Welland, ON
Starting therapy can feel vulnerable, and knowing what to expect can help ease some of the uncertainty. The office is designed to be a warm, comfortable, and welcoming space where you can slow down, reflect, and focus on what matters most to you.
The office offers a private and supportive environment for therapy sessions. Conveniently located near public transit and with ample parking, the space is designed to help you feel at ease from the moment you arrive.
We invite you to book a complimentary 15-minute consultation to learn more.
Session Fee: $150-$160, depending on the therapist
Welland • Ontario
in-person
virtual & telephone therapy
Support wherever you are (in Ontario).
Virtual and telephone sessions offer the same supportive and meaningful therapeutic experience as in-person therapy, while allowing you to attend from the comfort and privacy of your own space. Whether you’re balancing a busy schedule, live outside the Niagara Region, or simply prefer the convenience of remote therapy, virtual and telephone sessions can provide a flexible way to access support.
Online sessions are held through Jane, a secure platform designed for healthcare providers. Virtual and telephone sessions are available to individuals throughout Ontario.
If you’re unsure whether virtual, telephone, or in-person therapy is the best fit for you, I invite you to book a complimentary 15-minute consultation.
Session Fee: $150-$160, depending on the therapist
walk & talk
in Niagara Region
Sometimes the best conversations happen when we're moving.
Walk & Talk Therapy combines the benefits of traditional psychotherapy with the restorative effects of movement and nature. Rather than meeting in an office, sessions take place outdoors while walking together in a location that feels comfortable and accessible.
For many people, walking side-by-side can feel more natural than sitting face-to-face.
Walk & Talk Therapy may be a good fit if you:
Enjoy spending time outdoors
Find it easier to talk while moving
Feel restless or uncomfortable in a traditional office setting
Want to incorporate movement into your wellness routine
Feel connected to the calming effects of nature
Walk & Talk sessions are available throughout the Niagara Region, including Welland, St. Catharines, Niagara Falls, Thorold, Port Colborne, Fort Erie, Grimsby, Lincoln, and surrounding communities. Together, we can choose a location that best meets your needs.
Session Fee: $160 per 50-minute session
Please note that while we make every effort to support confidentiality and privacy, Walk & Talk Therapy takes place in public spaces, so complete privacy cannot be guaranteed.
If you're curious about whether Walk & Talk Therapy is right for you, I invite you to book a complimentary 15-minute consultation.
This service is currently available with Kerry Macdonald, RP
If you or someone you know is in immediate danger: call 9-1-1, call or text 9-8-8
Niagara Crisis Line: 1-866-550-5205
Kids Help Phone: 1-800-668-6868
Let’s work together
Interested in working together? Fill out some info, and we will be in touch shortly! We can't wait to hear from you!