Explores how your early relationships shape the way you connect with others today, helping you build more secure and fulfilling bonds.

Supports you in developing kindness toward yourself, especially when dealing with shame, self-criticism, or difficult emotions.

Recognizes and respects your cultural background, values, and experiences as essential parts of the healing process.

Combines acceptance and change strategies, teaching skills to manage intense emotions, improve relationships, and cope more effectively.

Helps you tune into and better understand your emotions, allowing you to create healthier patterns in relationships and within yourself.

Focuses on your personal growth, self-understanding, and innate capacity for healing in a supportive and non-judgmental space.

Brings together different therapeutic approaches in a way that is flexible and tailored to your unique needs.

Guides you in connecting with different “parts” of yourself, fostering harmony and healing within your inner world.

Encourages present-moment awareness, helping you slow down, notice your thoughts and feelings, and respond with more clarity.

Centers on your goals and perspective, creating a warm, empathetic space where you feel truly heard and accepted.

Explores unconscious patterns and past experiences that may be influencing your current thoughts, feelings, and relationships.

Highlights the importance of relationships, including the therapeutic one, as a space for healing, growth, and new ways of connecting.

Focuses on your existing strengths and resources, empowering you to overcome challenges and build resilience.

Brings awareness to the body’s role in storing and processing emotions, supporting healing through gentle, body-based practices.

Recognizes the impact of trauma and emphasizes safety, trust, and empowerment throughout the therapeutic process.