For a 55-minute session, the fee is $140.

Longer sessions are also available.

Waitlist for reduced-rate psychotherapy.

I don’t bill insurance companies directly, but I provide detailed receipts after each session that include all the information your provider needs. Many clients can submit these to their insurance or workplace benefits plan for reimbursement. It’s always a good idea to check with your provider ahead of time so you know exactly what’s covered

Therapy with me is conversational, collaborative, and grounded in genuine connection. You don’t need to have everything figured out before you arrive.

Some sessions may focus on what’s happening in your life right now, while others may explore deeper patterns, relationships, and experiences that continue to shape how you feel today. My approach is relational, attachment-focused, psychodynamic, and trauma-informed, meaning we’ll work together to better understand both your struggles and your strengths.

My goal is to create a space where you feel safe enough to be yourself, curious about your experiences, and supported as you move toward meaningful change.

The first step is reaching out for a complimentary 15-minute consultation by phone or virtually.

This is an opportunity for us to connect, discuss what brings you to therapy, and answer any questions you may have about the process. Choosing a therapist is an important decision, and as a relational practice, I believe finding someone you feel comfortable with and connected to matters.

There is no obligation to move forward after the consultation. Take the time you need to decide whether working together feels like the right fit. If it does, we’ll schedule your first session and begin exploring the changes you’re hoping to make.

Therapy doesn’t have a one-size-fits-all timeline. Everyone’s journey is different. Some people come for a few months to work through a specific challenge, while others choose to stay longer to explore patterns, heal deeper wounds, and grow over time. We’ll move at a pace that feels comfortable for you, checking in regularly about your goals and progress.

There’s no homework or big prep required just bring yourself as you are. Some people like to jot down thoughts, feelings, or situations they want to talk about, while others come in and let things unfold naturally. If you’re feeling unsure where to start, that’s okay too. My role is to guide our conversation so you don’t have to have all the words ready. You can show up with a list, a jumble of feelings, or even a quiet mind.