services
Individual therapy offers a dedicated space to slow down, reflect, and explore what may be contributing to your current challenges. Whether you’re struggling with anxiety, relationship difficulties, life transitions, self-esteem, trauma, or feeling disconnected from yourself, therapy can help you gain insight, develop new ways of coping, and create meaningful change. My approach is relational, attachment-focused, psychodynamic, and trauma-informed, tailored to your unique needs and goals.
Therapy should fit your life, not the other way around. I offer in-person sessions in Welland, Ontario, as well as virtual and telephone sessions for individuals across Ontario.
Virtual and telephone sessions provide flexibility and convenience while maintaining the same supportive and meaningful therapeutic connection. For those who prefer meeting in person, my Welland office offers a warm, comfortable space for reflection and growth. Conveniently located near public transit, the office is easily accessible and offers plenty of free parking.
Finding the right therapist is important. A complimentary 15-minute phone or virtual consultation gives us an opportunity to connect, discuss what brings you to therapy, answer any questions you may have, and determine whether we’re a good fit. There is no pressure or obligation, just a chance to explore the possibilities together.
Walk & Talk Therapy combines the benefits of psychotherapy, movement, and nature. For some people, walking side-by-side in an outdoor setting can feel more comfortable than sitting face-to-face. Please note that privacy in public spaces cannot be guaranteed.