Sometimes the best conversations happen when we're moving.

Walk & Talk Therapy combines the benefits of traditional psychotherapy with the restorative effects of movement and nature. Rather than meeting in an office, sessions take place outdoors while walking together in a location that feels comfortable and accessible.

For many people, walking side-by-side can feel more natural than sitting face-to-face.

Walk & Talk Therapy may be a good fit if you:

• Enjoy spending time outdoors

• Find it easier to talk while moving

• Feel restless or uncomfortable in a traditional office setting

• Want to incorporate movement into your wellness routine

• Feel connected to the calming effects of nature

Walk & Talk sessions are available throughout the Niagara Region, including Welland, St. Catharines, Niagara Falls, Thorold, Port Colborne, Fort Erie, Grimsby, Lincoln, and surrounding communities. Together, we can choose a location that best meets your needs.

Session Fee: $150 per 50-minute session

Please note that while every effort is made to support confidentiality and privacy, Walk & Talk Therapy takes place in public spaces and complete privacy cannot be guaranteed.

If you're curious about whether Walk & Talk Therapy is right for you, I invite you to book a complimentary 15-minute consultation.