Our Services
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
Individual therapy offers a dedicated space to slow down, reflect, and explore what may be contributing to your current challenges. Whether you’re struggling with anxiety, relationship difficulties, life transitions, self-esteem, trauma, or feeling disconnected from yourself, therapy can help you gain insight, develop new ways of coping, and create meaningful change. My approach is relational, attachment-focused, psychodynamic, and trauma-informed, tailored to your unique needs and goals.
Finding the right therapist is important. A complimentary 15-minute phone or virtual consultation gives us an opportunity to connect, discuss what brings you to therapy, answer any questions you may have, and determine whether we’re a good fit. There is no pressure or obligation, just a chance to explore the possibilities together.
Therapy should fit your life. I offer sessions virtually or by telephone if that is best for you. Virtual and telephone sessions provide flexibility and convenience while maintaining the same supportive therapeutic relationship.
Walk & Talk Therapy combines the benefits of movement, nature, and conversation in an outdoor setting. For some people, walking side-by-side can make it easier to open up, reduce stress, and foster deeper reflection.